Safety
Partner stunts are a high-risk sport. Read this page before you try any skill from Level 2.
Nice Grips shows progressions and technique. It does not replace a qualified coach. You train at your own risk.
Spot
- From Level 2, an experienced person stands behind the pair as spot for every stunt.
- From Level 4, the spot must know the skill themselves.
- The spot protects the flyer's head, neck and shoulders, not the stunt.
Place and equipment
- Only on mats or spring floor, never on hard ground.
- Enough space on all sides, no walls or equipment within reach.
- No jewellery, hair tied back, short fingernails.
Progression
- A skill counts as solid when it hits cleanly ten times in a row, dismount included.
- If prerequisites are missing, the app recommends training them first. Skipping is your call.
- Tired? Stop. Most falls happen at the end of practice.
Minors
Under 18, train only with your parents' consent and under a coach's supervision.