Skip to content
nicegrips
SkillsSafetyAboutFAQShop ↗
DEENESFR
Get the app

All skills

Rows are families, columns are levels. Left to right gets higher.

Family1: Foundation2: Shoulder3: Prep4: Extension5: Advanced6: Elite
Foundations
  • Base Stance & Grips
  • Flyer Body Tension
  • Spotting Basics
  • Load (Sponge)
  • Step-Up Drill
  • Walk-In Drill
            Preps & Extensions
            • Thigh Stand
            • Shoulder Sit
            • Shoulder Stand
            • Walk-In Shoulder Sit
            • Low Hands
            • Walk-In Hands
            • Toss Extension
            • Press Extension
            • Cupie
            • Awesome
                Body Positions
                  • Flatback
                  • Shoulder Stand Liberty Drill
                  • Walk-In Chair
                  • Hands Liberty
                  • Extension Liberty
                  • Heel Stretch
                  • Arabesque
                  • One-Arm Liberty
                  • One-Arm Heel Stretch
                  • Scorpion
                  • Bow and Arrow
                    Inversions
                      • Solo Handstand
                      • Low Hand-to-Hand
                      • Shoulder Hand-to-Hand
                      • Extended Hand-to-Hand
                      • One-Arm Hand-to-Hand
                      • Toss Hand-to-Hand
                      Tosses & Releases
                        • Toss Shoulder Sit
                        • Toss Hands
                        • Toss Chair
                          • Toss Cupie
                          • Toss Awesome
                          • Toss One-Arm Liberty
                          Twists & Transitions
                            • Quarter Turn Pop-Down
                            • Tick-Tock Drill
                            • Half Turn Down
                            • Prep Tick-Tock
                            • Full Up
                            • Extension Tick-Tock
                            • Full Up to Awesome
                            • Double Full Up
                            • Switch Up
                            • One-Arm Tick-Tock
                            • Rewind
                            • Rewind to Awesome
                            Dismounts
                            • Cradle Drill
                            • Shoulder Sit Pop-Down
                            • Shoulder Stand to Cradle
                            • Low Hands Pop-Down
                            • Hands to Cradle
                            • Chair to Cradle
                            • Extension Full Down
                            • Double Down
                            • One-Arm Double Down

                            Nice Grips
                            From your first load to the rewind.

                            • Skills
                            • Safety
                            • FAQ
                            • About
                            • Instagram
                            • TikTok
                            • YouTube
                            • nice-grips.ch
                            • nice-grips.com
                            • Imprint
                            • Privacy