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Skills / Level 4: Extension

Toss Extension

  • Level 4
  • Preps & Extensions
  • Base + Flyer
  • Spot required
  • Content in progress
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From the load the base tosses the flyer straight into an extension, both feet in both hands overhead.

Base cues

  • Dip deep, count the rhythm
  • Drive through the legs, don't pull with the arms
  • Lock out the arms, fix the elbows

Flyer cues

  • Ride the dip, swing the arms
  • Legs together and straight immediately
  • Stack hips over feet

Common mistakes

  • Base tosses forward instead of up
  • Flyer breaks at the hips
  • Dip and jump are out of sync

Safety

Required: experienced spot behind the pair. Toss Hands and Extension Full Down must be solid first. Safety

Before

After