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Skills / Level 1: Foundation

Base Stance & Grips

  • Level 1
  • Foundations
  • Base + Flyer
  • Content in progress
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Track in the appOpens the app if installed.

Content in progress

Base cues

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Flyer cues

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Common mistakes

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Safety

Only train with a qualified coach and spot. Safety

Before

No prerequisites, a good place to start.

After