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Skills / Level 1: Foundation

Shoulder Sit

  • Level 1
  • Preps & Extensions
  • Base + Flyer
  • Spot required
  • Content in progress
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The flyer sits on the base's shoulders. First stunt above head height and the base for every shoulder skill.

Base cues

  • Feet hip-width, knees slightly bent
  • Back straight, eyes forward
  • Grip the flyer's thighs firmly

Flyer cues

  • Keep body tension
  • Squeeze knees under the base's armpits
  • Hook toes behind the base's back

Common mistakes

  • Base leans forward
  • Flyer sits too far back
  • No eye contact with the spot

Safety

Only with a spot behind the pair. Practise on mats until the skill hits cleanly ten times in a row. Safety

Before

After