Alle Skills

Zeilen sind Familien, Spalten sind Levels. Von links nach rechts wird es höher.

Skill suchen …

Familie	1: Grundlagen	2: Schulter	3: Prep	4: Extension	5: Fortgeschritten	6: Elite
Grundlagen	Base Stance & Grips Flyer Body Tension Spotting Basics Load (Sponge) Step-Up Drill Walk-In Drill
Preps & Extensions	Thigh Stand Shoulder Sit	Shoulder Stand Walk-In Shoulder Sit Low Hands	Walk-In Hands	Toss Extension Press Extension Cupie Awesome
Körperpositionen		Flatback Shoulder Stand Liberty Drill	Walk-In Chair Hands Liberty	Extension Liberty Heel Stretch Arabesque	One-Arm Liberty One-Arm Heel Stretch Scorpion Bow and Arrow
Inversionen		Solo Handstand	Low Hand-to-Hand	Shoulder Hand-to-Hand	Extended Hand-to-Hand	One-Arm Hand-to-Hand Toss Hand-to-Hand
Tosses & Releases		Toss Shoulder Sit	Toss Hands Toss Chair		Toss Cupie Toss Awesome	Toss One-Arm Liberty
Twists & Übergänge		Quarter Turn Pop-Down	Tick-Tock Drill Half Turn Down	Prep Tick-Tock	Full Up Extension Tick-Tock	Full Up to Awesome Double Full Up Switch Up One-Arm Tick-Tock Rewind Rewind to Awesome
Dismounts	Cradle Drill Shoulder Sit Pop-Down	Shoulder Stand to Cradle Low Hands Pop-Down	Hands to Cradle Chair to Cradle	Extension Full Down	Double Down	One-Arm Double Down